Two-Meat Meatloaf, Roasted Potatoes, Roasted Broccoli
For Midweek Madness, I am making meatloaf with 50% ground veal, 50% ground beef, roasted red potatoes, and roasted broccoli. I made a quick BBQ sauce to top the meatloaf; both recipes are FODMAP friendly.
ENTRÉEMEAT RECIPES
Alcuin
6/2/20211 min read
This yields two 9 x 5-inch loaves. Cook time is 45 minutes, and the total time is 1 hour.
This is my quick Smokey & Sweet BBQ recipe.
1/2 cup ketchup
1/4 cup dark brown sugar
1/4 cup molasses
1/2 teaspoon Worcestershire sauce
1/4 teaspoon liquid smoke
In a small bowl, whisk together the ingredients, then set aside.
Here is my recipe for the meatloaf.
1 pound ground veal
1 pound of ground beef
2 eggs
1 cup panko
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/4 cup of ketchup
1 tablespoon Worcestershire sauce
1/4 teaspoon mustard powder
1/4 teaspoon paprika
Preheat the oven to 350F
In a medium bowl, combine all the dry ingredients, mix together, then add the wet ingredients and meats. Mix until well combined(this can also be done in a Kitchen Aid with the paddle attachment). Divide the mixture between two 9x5" loaf pans. Brush with BBQ sauce and cook for 45-60 minutes until a thermometer inserted into the middle of the loaf reads 165F.
~Sides~
For the roasted potatoes, I tossed them in olive oil, turmeric, paprika, salt, pepper, cumin, and coriander. Then roast them at 400F for 45 minutes; they can also be roasted at 350F for an hour; if cooking everything in one oven, place them on the lower rack next to the broccoli. I tossed the broccoli in olive oil, salt, and pepper and baked it on a different sheet pan at 350F for 40 minutes. Sides and spices are optional and should be adjusted to personal preference.
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